Jesus approved PMS/PMDD Routine

1. Start taking Magnesium Glycinate (no more than 350 mg) and Calcium Supplements (400 mg) every day even when not on your period, and watch your mood and cramps drastically improve! Genuinely changed my life!

2. Peppermint Tea and or ginger tea for stomach pain

3. Chamomile to relax and raspberry leaf tea to support the female system

3. Cozy up with “The Chosen” and free Christian shows and movies on Angelstudios

4. Read your Bible first thing in the morning and at night

5. Reduce screen time

7. Drink a gallon of water!

8. Eat balanced!

9. Focus on Jesus for peace!

10. A hot bath with lavender scented body soap

11. Advil

12. Reduce caffeine and artificial sweeteners

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