CONSTANT BLOATING IS NOT NORMAL

We see it all the time on social media. “Bloating is normal” while yes..SOMETIMES bloating is normal.

If you’re regularly bloated and uncomfortable after every meal..that is not okay.

Normal is when you have something that irritates your stomach or you eat a little too much. Normal is NOT every single time you eat.

So next time someone tries to tell you that your constant bloating is normal..don’t listen to them.

You shouldn’t be uncomfortable after every meal.

You should be eating foods that make you feel GOOD and ENERGIZED.

Not bloated and tired.

❗️(Let me know if you want a post on all the things you can do to prevent bloating and improve gut health)

#lemon8partner #lemon8creator #guthealth #bloating #bloatingtips #healthylifestyle #healthyhabits #fitnesscoach