WELLNESS DIARY

Healthy weekend with a friend edition!

My friend came up to visit me in Acadia, so here is a weekend of wellness!

First, we did a bunch of hiking to get our bodies moving because movement is so important to both of us. It helps us feel so good and is a priority for both of us.

We also are both major foodies and fueling after our long hikes was a must. We both annoyed some AMAZING turkey sandwiches and the best sweet potato fries ever. I was craving this meal so much so I made sure to fuel and nourish myself and it did NOT disappoint and absolutely hit the spot.

We also made sure to spend the most amount of time in nature because nature is so healing for the mind body connection. It fuels the soul and helps so much with our mental health. We don’t spend enough time present in nature during our lives!

And finally, we fueled ourselves with smoothies and fresh pressed juices to supplement our lifestyle. Nourishing food and drinks because I want to FEEL good on vacation.

#Lemon8partner #wellnesshabits #lemon8diary