How to navigate bad body image days 🫶✨

Let me be real with you: these are my bad thoughts. And they STILL happen. It’s so normal 🫶🏼

But, I also have 100 good thoughts a day. I know how to pull myself out of these moments.

Do you? Chances are, probably not. It’s a learning curve!!

That’s why I want to show you that even ME (someone who does this for a living) has negative thoughts and emotions about my body when I see a picture I don’t love or am having a bad body image day.

You will have these days FOREVER. It’s about how you navigate them moving forward.

Instead of over exercising or skipping a meal, I remind myself that I am enough despite my appearance *and I’m still a hottyyy 🥵* and MOVE ON.

I hope you can take my vulnerability and turn it into something positive today.

Because when you have these moments, you deserve to be able to settle yourself down instead of making yourself feel worse.

What’s something that you’ve been struggling with? 🩷

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#selfacceptance #selfnuetrality #movement #intuitiveeating

#foodfreedom #food #intuitive #counselor #HAES #selfcare #bodypositivity