Body transformation ✨🌸🍋

#naturalweightlosstransformation💪🏻 #transformationjourney #homeworkout #bodycare #lemon8challenge

Throughout my life, I have struggled with my weight. In July 2023, I decided to change this. I documented my journey and kept everything to myself. I'm still on my trip, but I wanted to share this as a sign of encouragement to anyone else who may want to start their journey. This is your sign to begin!

✨Rules I followed during this journey✨

🧡 No eating after 5 pm

🧡 drinking lots of fluids throughout the day (teas, water, homemade juices)

🧡 PRIORITIZED my gut health (this is crucial for a healthy body overall)

🧡 walked 30 min every day

🧡 5-10 min ab workout daily (online workouts mostly)

🧡 Stopped eating when I was no longer hungry until I was full

🧡 Kept on trying no matter how many times I gained it back (through excess food or water weight)

🧡 Work in silence show in progress -when I decided to take this journey I did not tell anybody what I was planning but rather showed them the result.

🧡 Honored my cravings- Although I was on a healthy journey I still made sure to incorporate my favorite foods to make it a sustainable journey

🧡 Everything in moderation (exercise, food, etc)

🧡Give yourself time- It's not going to happen overnight so make sure to give yourself an ample amount of time.

Feel free to ask any questions!!