17 Dopamine Boosters: Activities to Feel Good

Feeling blah and unmotivated lately? Boost your mood instantly with this fun “menu” of dopamine-releasing activities scientifically proven to light up the brain’s pleasure centers!

Dopamine is the key neurotransmitter that activates feelings of motivation and reward. When dopamine floods the brain, you experience uplifting emotions like joy, satisfaction and drive.

Unfortunately, stressful or dull routines deplete dopamine, leaving you apathetic and tired. Regain your zest for life with these 7 categories jam-packed with quick, pleasurable pick-me-ups!

Start your day by “ordering” a starter activity like dancing or meditation. Choose sides like games and chats for midday motivation. Continue on to main courses like exercise and quality time for longer-lasting mood lifts.

End your day on a sweet note with relaxing desserts and beverages. With bite-sized steps across categories, you’ll build daily habits that boost dopamine for increased weekday happiness!

So stop scrolling, and start choosing activities from this menu to flood your brain with feel-good dopamine ASAP!

**Inspired by @Sarah Jolie 🌸 🥰

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