5 Day Workout Split (cardio included)

Need a full week of workouts? Here you go!

5 day split

2 lower body

2 upper body

1 full body

Cardio included at the end

Gym equipment needed, but there are some swaps you can make if you don’t have a gym!

For cable work, use a dumbbell instead

For the belt squat, use a kettlebell or a weight

For pendulum squat use a weight or barbell

structure it however you please! But if it were me I would plan it like this:

Legs 1

Upper 1

Rest

Legs 2

Upper 2

Full body

Rest

Repeat!

The rep ranges are included, but as always, do rep ranges that work for you and your goals! Cardio should be done after your training session rather than before, but if you are wanting to get your heart rate up pre lift, walk on incline for 5-8 minutes before beginning your lift

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