3 tips to manage stress in school 🎓

Hi friends ੈ✩‧₊

Since a new school year has started, it is especially important to take care of your mental health to avoid burnouts or feeling overwhelmed.

Here are my 3 tips to help manage stress during school:

📝 Journaling: This helps me clear my mind, release my thoughts and stay focused on what I want to work on, one day at a time. Putting pen to paper truly makes a huge difference when processing your emotions!

🚶‍♀️ Walking: I love stepping away from my desk and immersing myself in nature. Short walks are great for boosting your mood and resetting your energy too!

👯‍♀️ Hanging out with friends: Socialising helps break the cycle of stress, and spending time with those you love can bring you comfort. It also helps to know that you’re not struggling alone!

🎯 To make sure that you’re on top of your mental wellness, the Doctor Anywhere app provides mental health consultations at affordable student rates!

💬 Mental Wellness Consult (60 Mins): $107.91 nett

🌙 24-Hour GP: $11.99 nett ($28.34 nett from 9PM-6AM)

Simply sign up for free using your school email. If you already have an account, go to ‘More’ in the app, select ‘Profile’, and update your email address.

Take charge of your mental health and download the Doctor Anywhere app today!

Toodles,

okyn

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✉️ okynsocials@gmail.com

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