Simple habits to boost your self esteem

Habits to boost self esteem:

Mindful Living: I want you to practice in the moment, appreciating the here and now. Calming the nervous system & bringing your mind to abundance & peace. Acknowledge of every step you take towards a better lifestyle.

Healthy Self Talk: I want you to replace thoughts with encouragement and constructive inner dialogue. This can challenge your thoughts to see if they are true or logical, leading to better making decisions.

Create an alter ego: Maybe even name your alter ego. This is your higher self or the person you want to be. Get a clear vision of how this person acts, even down to their lifestyle, aesthetic, vibe, looks, and eventually you will become this person.

Make a confidence playlist: Put together songs that boost your self-esteem and empower you! Think of songs that radiate your higher self.

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