Wellness Girly Era 🥬🤍❄️

Living in my TRUE Wellness Girl Era 🤍🎀🩶

A few things I do weekly while living in my Wellness Era

• Healthy Breakfast

• Stay Hydrated “ I use my FAV cups”

•Take my daily holistic vitamins, minerals + supplements

•Protein Drinks

•Get some kind of movement in everyday. I hike, Workout classes, Pilates, Cycle Classes, Gym & work out from my FAV at home workout app

•Healthy Grocery Shopping

•Listening to inspiring Podcast

•Gratitude Journaling

•Attending Zoom Wellness Sessions

•Watching Inspiring YouTube Videos

•Reading & Writing

•Making smoothies & Açaí Bowls

•Cycle Syncing

•Red Light Therapy

•Sauna

•Cuddling my Pups at the end of the day

These are just a few things I do every week to continue my healthy habits 🥬🤍

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