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I'm so proud of myself! I can't wait to get even leaner. Here are a few things that worked/ about my challenge for me and MY BODY:
- 28-Day Gym Challenge
- Strength training 5 times a week
- 1.5 years of consistent strength training
- 1 month of mainly clean eating and no alcohol
- A water fast
- Mainly pescatarian diet
- Protein, Supergreens, Creatine
- I lost 16 LB
- I have my trainer @Turnup_with_t at @NJfitfactory
#gymgirl #gymmotivation #beforeandafter #workout #gymgirlsoflemon8 #strengthtraining