The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Just starting to run? Try this beginner running challenge, completing a mile in under 10 mins.
Even if you’re in advanced runner, knowing your mile time as a baseline is beneficial. How fast can you run a mile? Go out and time yourself. Let me know your results in the comments.
Just starting out? Are you looking for a new challenge in your running? Do you want to test your speed and endurance? If you answered yes to any of these questions, then I challenge you to do a sub 10 minute mile!
A sub 10 minute mile is a common benchmark for many runners, especially beginners. It may sound easy, but it requires a lot of training, discipline, and determination.
To achieve a sub 10 minute mile, you need to work on your aerobic fitness, anaerobic threshold, and running economy.
👉 Here is a simple training plan.
2x a week run 1.5 miles within 20 minutes.
1x a week run 6 half mile intervals with 3-4 minutes rest in between.
Depending on how you feel, try a test run at that sub-10 minute mile after 2 weeks.
What are you waiting for? Lace up your shoes, hit the road, and run a sub 10 minute mile! You can do it!
#lemon8partner #running #beginnerworkout #howtorun #runnersoflemon8 #easyworkout