🤔IS THIS JAP ‘SURF & TURF’ WORTH THE CALORIES?!

Calories can be sneaky, especially in your beloved bento box! Let's break down the numbers: salmon and chicken karaage bento pack around 670 kcal (29g of protein).

Alongside, here’s some nutrition tips for your knowledge!

1️⃣ Rice Matters: Did you know, with the same amount of rice, having long/brown rice can leave you feeling fuller? It's a smart way to enjoy your meal while keeping those calories in check.

2️⃣ The Fat Dilemma: Good fats are a health boon, but remember, they're calorie-dense. So, enjoy your salmon in moderation to keep your calorie count in check.

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#calories #Weightloss #nutrition #Lemon8SG #Lemon8Lifestyle