Water + Salt benefit I never know before!

Recently, I come across these 1 picture telling the benefit of drinking water with pinch of salt everyday.

Seriously I tak pernah terfikir and tahu pun, but just follow the tips since it's very simple kan. water and salt je tapi bukan table salt ya ❌

And within 1 week, memang rasa badan lain, cergas & tak lemau. And boleh hilangkan Haus jugak!

Because our body needs minerals everyday yang kita hilang dari berpeluh, kerja and aktiviti harian.

So dari sea salt nie kita dapat topup balik mineral yang hilang tu. inside sea salt ada 80-86 mineral which our body perlukan.

Cubalah, since then I memang tak pernah skip dah tips nie!

#healthylifestyle #wellness #GirlsTalk #Fitness #BeautyTips