Booty Pump 🍑 Glute Bridge

Glute bridge exercises are an effective way to strengthen the glutes, hips, and core muscles. I felt a subtle burn in my glutes and core every time I did the exercise. After a few weeks of consistently doing the glute bridge, I could really feel the difference in my glutes and core strength. I could also see a difference in my physique as my glutes became more toned and lifted 🍑

The 4️⃣ exercises in the video and duration of practice ⏰:

1. Glute bridge - held 30 sec

2. Heels-elevated - 10 reps

3. Pluses - 10 reps

4. Abduction - 10 reps

As your boost your fitness level and feel stronger, you can increase the number of sets and reps.

✏️ Some pointers for all glute bridge variations

- Drive your weight down through your feet in order to elevate your hips

- Be sure to keep your back and core tight throughout the entire movement

- If you feel your form suffering, take a break and recuperate so you can ragain your strength and perform it correctly

For anyone looking to build strength and tone their glutes, feel free to include these exercise in your routine. Let me know how it went down in the comment ✨

#fitness #glutebridge #bootyworkout #mysugarmat