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I have gotten into the habit now of making breakfast and it what's I like not what other people tell me to eat or what I should eat. I don't like a heavy breakfast so this will get me started I decided to make breakfast after working out I see that what best fit me I can't wait to start my new journey on eating better and working out.
If anyone have any tips on work out and eating in the morning please comment or send me a message I am still learning and always willing to take some advice