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1. Proper Nutrition : Eat Right
Here we shall look at three areas of personal wellbeing that will help to achieve and sustain a ‘model body’.
* Eat a natural, nutrient-dense, colourful meal
* Eat way more plants, seeds and nuts - Your immune system will thank you when you get older!
* Don’t make a habit of snacking - Healthy’ snacks are often very deceptive, e.g. gluten-free does not equate to healthy in any way
* Aim never to be full or hungry - feeling a bit of both throughout your week is fine, but always try to avoid extreme feelings.
* Eat more veg - Green stuff is generally best, but the more colours on your plate the more your Gut micro-biome will be grateful and happy.
* Learn how to cook
* Eat real food
2. Regular Exercise
If you want to be the master of your life - start with your body. Become his master.
* Sport should be a way of life, not a temporary phenomenon.
* Establish a metabolism, make your body healthier, more durable.
* Do weightlifting (eg: sumo squats)
* Cardio - good for fat burning… and your body wants/needs variety. Cardio is also fantastic for the heart and lungs and for just feeling energised!
3. Drink More Water
* Water makes up 70% of our body, and our metabolic rate depends on it.
* Noticeable lack of water affects beauty
* Drink more plain water, and cut down those sugary drinks.
4. Sleep Well
- Get enough sleep between 7 - 8 hours
- Quality is more important than quantity. To improve your quality of sleep, my advice is go to sleep happy!
5. Focus On Mindset
- Self-improvement can become self-indulgent if we are not careful. Sometimes we can commit so much to exercise, eating healthy, dispensing with ’toxic’ friends and living our best life that we become self-obsessed and judgmental about other people’s life choices.
- Spiritual development- clarity of mind and harmony of the internal dialogue.
#Empowerher #RacunLemon8 #lemon8recommendations #sharingiscaring #model101 #model #healthylifestyle #Lemon8DaysOfLove #lifesharing #stayhealthy