How to Get Athletic & Jump Higher

STOP Training like a Gym Bro & Bodybuilder

If you wanna dominate in your sport and be athletic and explosive, you’re doing it all wrong.

Training like CBum and Sam Sulek will get you:

Limited functional movement that focuses on muscle isolation.

Lack of explosive power, which is crucial for athletic performance.

Poor agility and speed neglects drills essential for quick reflexes and rapid lateral and vertical movements.

Imbalance in muscle and joint development leads to imbalances and increased injury risk.

Reduction in flexibility and range of motion, limiting athletic performance.

Solve it by doing plyometrics and explosive training to develop explosive power and speed with exercises like jumps and other drills like the ones in the video!

Follow to get shredded and athletic!