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Day 1 Starts Now!
I’ve been stuck at my vertical jump for a while now probably for like a year.
I’ve been building a base of the leg strength through Squats, RDLs, Nordics, and Hip Thrusts, but now it’s time to get serious.
Bought a program recently, and been loving it so far. I actually did it two days ago, but forgot to post.
This workout was meant for me to build a stronger base in day one of this program.
Follow me for my dunking journey!
#dunkjourney #plyometrics #athlete #verticaljump #volleyball #basketballtraining