Day 1 of My Vertical Jump Training

Day 1 Starts Now!

I’ve been stuck at my vertical jump for a while now probably for like a year.

I’ve been building a base of the leg strength through Squats, RDLs, Nordics, and Hip Thrusts, but now it’s time to get serious.

Bought a program recently, and been loving it so far. I actually did it two days ago, but forgot to post.

This workout was meant for me to build a stronger base in day one of this program.

Follow me for my dunking journey!

#dunkjourney #plyometrics #athlete #verticaljump #volleyball #basketballtraining