Must Do Exercise For Jumping Athletes

Athletes, you need this workout

If you jump, run, or stop on a dime, you need depth drops.

This is a very simple exercise you can do to practice your landing technique and strengthen your Achilles tendon and ankles to support your bodyweight.

Start off with 2 to 3 sets of 3 to 5 reps with two minutes of rest.

Gradually progress in the sets and reps.

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