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🏋️♂️🚩 HIIT is a type of interval training exercise.
It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
🏋️♀️Try this program 🎉🎉
(I have Post in my YouTube channel let’s check in my profile!!)
4 rounds 15 Reps 60 secs rest
———————————————————————————
OR YOU CAN TRY THIS PROGRAM AS FOLLOWING
——————-2-3 TIME PER WEEK —————————-
50 jump rope or jumping jacks
10 wax on wax off (each arm)
10 plank punches (each arm)
10 plank jump ins
50 jump rope or jumping jacks
10 push ups
10 knee to elbow (each leg)
10 plank leg raises (each leg)
50 jump rope or jumping jacks
10 sitting twists (each side)
10 scissor kicks (each leg)
10 flutter kicks (each leg)
2 minute rest
Beginner: Repeat set three times
Advanced: Repeat set five times.
#hiitworkout #exerciseroutine #motivation #fitwithme #Lemon8Diary #workout #ลดไขมัน #ลดความอ้วน #ลดน้ําหนัก #สร้างกล้ามเนื้อ