What TO DO & NOT TO DO when mad at your partner

We all get mad once in a while and that is okay! But there are ways to deal with it to make it go over better than others.

When you're mad at your partner for whatever reason, it is important to take time before confronting them if you can. Take a little bit, a day or so, to cool down and think things over. Definitely talk to them about it, but not right away. Allow yourself to cool down. Plan out how you want to communicate this issue. It is important to explain your point of view, how you're feeling and why, but what communication styles work for you and your partner? Make sure you also listen to them and consider their feelings and perspective.

It's also important to avoid some things! I would recommend that you don't tell all your friends and family. You do not need to involve a bunch of people especially if it ends up being a minor thing. Try not to act out of big emotions, sometimes they can fog your mind. Also try not to be too stubborn and close minded. This can be hard! But do your best to open up and hear them out as well to find the best solution.

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