Coffee Hack For Weight Loss!

Something I've been doing for over a year now that I love that has helped me lose and maintain weight is protein coffee!

I add a scoop of high quality protein powder to a cup of black coffee. It flavors it, replaces the cream I would have otherwise used, and starts my day with over 20 grams of protein.

Starting your day with protein gets you ahead on your amount of protein consumed in a day. Adequate protein consumption helps you stay fuller longer, reduces cravings, helps you eat in a calorie deficit, and helps build muscle which all contribute to fat loss! Such a fun way to start your day and work at your weight loss goals.

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