IT GIRL Night Time Routine Habits

Ending the day and winding down is important just like starting the day is! Here are some It Girl style night time routine habits.

Showering the day off even if you already showered in the morning is crucial. GET CLEAN. Then move on to your skincare routine. Don't be lazy with this! You get results if you're consistent. Also, viewing this as relaxing and self care wind down time helps you calm down and adjust for bed.

Magnesium also helps wind you down but it is important you take the right kind. Not all magnesium is meant for this purpose. Magnesium is having a moment right now but it's an awesome supplement.

Red light is super helpful! Not only does it signal to your body that it is chill time, but an actual red light device has a ton of healing properties. This is so soothing to do at night.

No screens in bed! This should help you get to sleep and stay asleep. It girls care about their sleep because it is so good for them!

#lemon8partner #growthmindset #healthtips #itgirl #nightroutine #healthyhabits #bedtimehabits #bedtimeroutine