Does Incline Walking Grow Your Glutes?

Does something as simple as doing the 12 3 30 or incline walking help to grow your glutes?

The answer is basically, yes!

Although incline walking alone probably won't get you the juicy peach you may be striving for, it is a great cardio exercise that can help in these goals. For optimal and quicker results, definitely do some strength training exercises that target glutes. These can be squats, RDLs, hip thrusts, sumo squats, bulgarian split squats, etc. But for your cardio days, do some incline walking to help achieve these goals! Walking uphill adds resistance and does a great job of targeting your quads, glutes, hamstrings, and calves. I love to incline walk for my cardio days!

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