Stop Doing THIS If You Are Trying To Lose Weight

Do you go all in and try to completely transform your life by doing all of the healthy habits at once, then make a mistake, burn out, give up, and try again?!

It is so easy to fall into this cycle.

It is even harder to let mistakes happen and not get upset about it.

But the best thing you can do on your weightloss journey is accept. Accept that it is going to take a long time. Accept that it is not linear, you will make mistakes, and one cookie will not ruin you. Accept that this is an entire lifestyle change and you need to let yourself live!

The quicker you understand that progress lives in the small changes and consistent behaviors you do to show up for yourself, the quicker you will start to be happy and let yourself make progress to meet your goals. Weight Loss is just as much mental as it is physical and oftentimes, our mindset can get in the way and hinder our progress.

It is best to let go of the toxic “all or nothing” mindset and just start trying to build healthy habits that you can stick to.

#lemon8partner #myfitnessjourney #weightloss #weightlosstips