How to avoid those ‘Big Mama’ good cooking arms !

All you’ll need: one 5-lb dumbbell (easy find at 5-below)

Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room.

I’ve shared here before that my arms take the majority of my focus when I work out. After my second baby, the size of my arms kind of crept up on me and so I started to get more focused on them.

These are overhead triceps extension and they are great for beefing up the long head of your triceps muscle (back of the arm where the “flab” is….and we all know what the “flab” is!)

Now, since 5lb is such a light load, I amped up my reps to make for a total of 100 at 5 sets of 20 with a 30-60 second break in between each.

This does not mean you have to start out with 100. Find your groove and what works best for you and your body. If that’s 2 sets of 5 or 2 sets of 10, then that’s a great way to begin!

Happy Slimming Mommies! 👋🏾

⭐️ Always consult with your healthcare professional before starting any new exercise routine, especially after pregnancy.

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