TONING YOUR GLUTES & HAMSTRING

If you want strong, toned glute and hamstring you need to build your quads and the surrounding muscles around them.

kettlebell leg exercises in your circuit or solo training sessions is a great addition to mix things up. I’m posting here two leg exercises that you can do with kettlebells to help you get lean, strong legs.

Let’s understand how to do it:

1. SQUATS WITH KETTLEBELL UP AND DOWN

Kettlebell squats are awesome to target your glutes, quads, and hamstrings. It also helps with improving your mobility and strength in your hips, legs, and lower back. While performing a kettlebell squat it’s important to start with your legs spread out not too much it’s not sumo squat. Moving down with the chest and back forward and up to a straight position.

2. KETTLEBELL SQUATS AND SWING

This classic kettlebell move will tone your glute hamstring back and shoulders while working your core — all while getting your heart rate up as well! Keep a full grip on the kettlebell to stay in control, since this move is all about the explosive swing you do as you come up from your squat.

Stand with your feet wider than hips-width apart, toes slightly pointing out squat down, and hold a kettlebell with both hands between your legs. Make sure your back is flat and your abs are engaged so everything will work and the best way.

As you inhale, press into your feet and explode up, straightening your legs and swinging the kettlebell in front so your hands are in line with your shoulders.

Exhale, and with control, come back to the starting position, allowing the kettlebell to swing back between your legs.

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