🧃 PROBIOTICS FOR HOT GIRLS WITH STOMACH ISSUES 💊

Is it just me or do girls always have tummy issues 😫 I don’t know if it’s the combination of stress and anxiety and a uterus 💀 but I’ve had stomach issues for the LONGEST time…

I love probiotics because they restore the balance of good bacteria in your digestive system!! If you're tired of dealing with stomach problems, here’s some natural probiotic sources that HELPED ME 🥲

🤍 Kefir: Think of kefir as a probiotic-packed cousin of yogurt. It’s a creamy and tangy drink you can enjoy on its own or use as a base for smoothies🧉 ++ points for helping with period bloating… <3

🤍 Yakult: I have this everyday 🫣 #teamoriginal Ngl on the days I do have it I feel less constipated. And my skin feels nicer… Don’t have it twice a day tho, it might give the opposite effect 🤪

P.S. Remember to slowly incorporate them by gradually increasing portions as your tummy gets accustomed! Be patient and you’ll see the results 💚

Hope this helps you achieve your hot girl summer dreams 😎

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