Lower your testosterone to help w/ PCOS symptoms

To help reduce testosterone levels and manage PCOS symptoms, there are a few lifestyle changes and treatments you can try:

1. Balanced Diet:

- Limit processed carbs and sugars: High insulin levels can increase testosterone production. Opt for whole grains, vegetables, and high-fiber foods to help stabilize blood sugar levels.

- Healthy fats: Foods rich in omega-3s, like fish, chia seeds, and flaxseeds, can help regulate hormones and lower testosterone levels.

- Lean proteins: Chicken, fish, and plant-based proteins like beans and lentils can help balance your hormones while supporting muscle health.

2. Exercise Regularly:

- Regular workouts, especially a mix of cardio and strength training, can help lower testosterone levels by improving insulin sensitivity. Aim for a balanced routine with activities like running, cycling, or weight lifting, which can also help with weight management.

3. Manage Stress:

- High stress can elevate cortisol, which in turn can increase insulin resistance and testosterone levels. Try to incorporate stress-reducing practices like yoga, meditation, or even something simple like deep breathing exercises into your daily routine.

4. Herbal Remedies:

- Certain herbs, like spearmint tea, have been shown in studies to help reduce testosterone levels in women with PCOS. Drinking it a couple of times a day may help improve symptoms over time.

Staying consistent with these changes can help balance hormones and reduce some of the frustrating symptoms of PCOS over time!

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