Low anxiety morning habits☕️

ONE -> Limiting screen time🤳

One of the best habits to get into is resisting the immediate scroll in the morning. It’s very tempting and addictive, but it sets your day up negatively and stressful. So instead try reaching for a book for journal.

TWO -> Meditating🧘‍♀️

This puts a serene start to your day and helps you be more present. Tap into your mind and find peace for your day! I use the free Insight Timer app, and I recommend following Joseph Goldstien, Tara Brach, and Sharn Salzburg if you are a beginner.

THREE -> Food before coffee☕️

I am a big breakfast advocate! Having coffee before food messes up your gut and delays your breakfast further. Getting something in your belly to digest helps wake you up as well, not only coffee!

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