Easy things you can do for Breast Health 🍒

Back with another women’s health topic! This time, breast health! Did you know October is breast cancer awareness month? This month is used as a global campaign to raise awareness and funds for research and support.

Breast cancer is the most common cancer among women worldwide, both in developed and developing countries. In the United States, breast cancer is the most commonly diagnosed cancer in women, with around 1 in 8 women developing it during their lifetime.

That being said, it so important to know your own body and breasts!! Here are just a few ways to take care of your breast health 🌸🌸

- breast self exams

-clinical breast exams

-mammograms

-know your family history

-breast awareness

-healthy lifestyle

While performing a self breast exam, simply stand or sit in front of a mirror, visually inspect your breasts for any changes in size, shape, or skin texture. Raise your arms and check for the same changes. Next, lie down and use the opposite hand's fingertips to feel for lumps or irregularities in a circular motion covering the entire breast. Pay attention to both the breast tissue and the area under the armpit. Repeat for the other breast. If you notice any unusual changes, consult a healthcare provider promptly. This should be done at least once a month.

Take your health into your own hands ladies 🩷🌸🍒 (while I do work in women’s health, I am not a doctor. Always consult with your provider if you have questions or concerns)

#lemon8partner #womenshealth #wellness