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Shy girl leg day
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This is my favorite leg day for when I don’t want to be seen at the gym. I can stick to these machines and still get in an awesome workout that builds the booty.
Leg press 4x10
Seated leg curl 3x12
Leg extensions 3x8
30 minutes of a incline walk (incline 10-12 speed 3)
This workout will have your booty cheeks burning and
Your heart pumping.
