let me ✨deinfluence✨ you

the hard truth is… if it’s not free, it’s not helping 🥹

things that have been proven to help in maintaining a healthy mind, mindset, & body: fresh air, movement, good food & music, a clean environment, & mindful brain stimulation.

🌟 bonus points for engaging as many senses as possible 🌟

a bit on cleaning: yes, it can be a chore. but a clean space is the first sign of a healthy mindset & it truly is an act of self-care. maintaining the cleanliness can be very hard but you deserve it!!!

i’m happy to link studies with the benefits of all these activities if you ask :)

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