Menu Idea Journal Day 1 - Diet Journey

So, my health journey has been a rollercoaster. Back in my student days, I was all about exercise and watching what I ate. But when I started working in 2017, bam, depression hit, and I just started munching on anything, the viral food blablabla. Duh.

I've tried to get back on track so many times. I've tried those healthy frozen meals, hit the gym, and even got down to 59kg in 2019. But now? hurm it's been a bit of a struggle.

it looks like you were like 'oh, that was me 🥺'.

Yep, no worries. We're on the same road to success ✨.

Me: 159cm, current weight: 76 kg, weight goal: 55kg 🥰✨.

What about you?

makan tetap nak ada sambal, tekak melayu, tu saje pembuka selera untuk saya tetap tak bosan makan, jaga kuantiti, pastikan makanan ada nutrisi dan ganti nak makan manis dengan buah 😃

16/04/2024