High Protein Breakfast

Trying to eat healthy can be time consuming. Every time you meal prep it takes at least a few hours out of your day and is extremely time consuming

As a woman who is trying to balance life I can find meal prepping a bit stressful given it can take a good portion out of my day to complete. So I have made it a mission to find meals that can be done it minutes, delicious and easy breezy to make.

Overnight Oatmeal

42g of Protein

470cal

What you need:

Oatmeal - 40g

Chia Seeds - 1tbs

Protein Powder - 1.5 serving

Oatmilk - 1 cup

Strawberries - 80g

Pecans - 10g

Steps

1. Mix all the ingredients together in a container

2. Place in the fridge for a few hours or when you are ready to eat (they can last multiple days in the fridge)

3. That’s it! Simple :)

You can make as many servings as you would like! I would not recommend making more than 4-5 at a time so you don’t have to worry about breakfast the rest of the work week.

10 min and you set your self for a successful morning everyday

#lemon8creator #highprotein #mealprep #breakfastideas