struggling with not losing fat?

so, it may not be just your glucose levels.. might be stress, inadequate sleep, lack of physical activity, low metabolic rate, & high insulin levels. but for now we talk about glucose levels and ONE of the ways that it can help with losing fat. so let’s say you have a horrible way of eating, I know I do sometimes. one of the things you can do if you have a glucose level inducing snack is take apple cider vinegar(ACV) because it will go down and then that way you can burn fat because one of the things I found out is if they are up then you can’t lose fat and it stores it so that’s another thing. of course you should try to eat as healthy as you can and not resort to ACV all the time but that’s one thing. of course you can get enough sleep, manage stress, stay hydrated, regular exercise & etc.

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