What I Eat in a Day:Alternate Day Fasting

Hands down alternate day fasting gives the fastest and best results without depriving yourself.

In addition to ADF and what kicked off my weight loss was the keto diet. Some have asked me how to get started with keto so I wrote a little beginners blog post for those want to get started with Keto!🎉

⁣👉🏾Follow and click the link in bio click on Her Blueprint Blog to read the blog post to get started with the keto diet!

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