Workout Routine • week A

WEEK A

My goal this upcoming semester is to stay consistent with working out before class. To coincide with my class schedule, I created this split that allows me to have more focused, longer workouts on Tuesday Thursday with less lengthy slits for the rest of the week. This is a two week routine with week A focusing on the lower body and week B the upper body.

Tuesday/Thursday - close to an hour

Rest of week - 45 minutes

✨A quick note: my Wednesday cardio and abs was not included above as I intend this to be an endurance run with random ab exercises to follow.

Sunday: Cardio and abs

Monday: Push

Tuesday: Legs

Wednesday: Cardio and abs

Thursday: Legs

Friday: Pull

Saturday: Cardio and abs

#workout #Fitness #motivation #gym #workoutsplit