Join Me for Eylem ‘s Abs Challenge - 🚨G

Looking to spice up your ab workout routine? Look no further than Eylem Abaci's 12 MIN SIXPACK WORKOUT video! While other famous YouTubers like Pamela and GrowingGanana focus on a variety of exercises, Eylem Abaci really hones in on crunches to tone those abs.

In her video, Eylem Abaci provides a quick and intense six-pack workout that targets the lower abs, upper abs, and obliques. And the best part? You don't need any equipment! That's right, NO EXCUSES!

24 Abs exercises, each 30secs:

1. Leg Lifts

2. Cross Crunch

3. Reverse Crunch + Kick

4. Crunch

5. Bicycle Crunch

6. Crunch Hold

7. Flutter Kicks

8 Hundred

9. Cross Crunch

10. Russian Twist

11. In and Out Crunch

12. Cross Crunch

13. Single Floor Taps

14. Heel touch

15. Bicycle Crunch

16. Heel touch

17. Roll in

18. Bicycle Crunch

19. Side Plank Pull (right)

20. Side Plank (right)

21.Side Plank Pull (left)

22. Side Plank (left)

23. Plank + Hip Drops

24. Plank

But don't let the lack of equipment fool you. These exercises are sure to make you feel the burn. The video includes exercises like leg lifts, reverse crunches, bicycle crunches, Russian twists, and planks, just to name a few.

Here are some abs tips to keep in mind when doing crunches:

✅Make sure your lower back is firmly pressed into the ground

✅Avoid pulling on your neck with your hands

✅Breathe out as you crunch up

So what do I think of this workout? Well, let's just say I'm feeling the burn in all the right places! Give it a try and let me know how you like it in the comments below! And don't forget to give this post a like if you're ready to take on the abs challenge! 💪

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