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Having a solid nighttime routine is super important for a good nights rest. One of the best things I've done is incorporate my favorite teas. I absolutely love the brand Yogi which is available on Amazon and it comes with a variety of different teas!
☕️ Bedtime Tea --> $24.99 for variety pack on Amazon
I love to drink this 1-2 hours before bedttime. It can help relax and ease your mind.
☕️ Elderberry Lemon Balm Tea --> $24.99 for variety pack on Amazon
This is a great tea to drink to help boost your immunity and relieve stress. It contains Ashwaghanda and adaptogenic to help support a calm and relaxed mind and body.
☕️ Honey Lavender Stress Relief --> $24.99 for variety pack on Amazon
This tea is good for relaxation and a great option to have before bed. Lavender is very calming and can put your mind and body at ease before bed.
These are just a few of the many great teas I like to drink. For more health and wellness tips, be sure to follow me here on Lemon8 and stay up to date!
#lemon8partner #wellness #wellnesshabits #tea #tearecommendations #nighttimetea #wellnesstea #holistic #health #healthylifestyle