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Ratios : (you can use any flavor combination you like *)
🍬1 cup fruit (frozen is also ok just thaw before use )
🍬1/4 cup veggie
🍬1/4 cup juice
🍬1-2 tbsp pure maple syrup or honey ( or any sweetener of choice )
🍬3 tbsp gelatin
Instructions:
In a blender or a food processor blend fruit, vegetables, juice & sweetener together until smooth
Pour into a pan and put on stovetop over med heat
Once warm whisk in gelatin until dissolved
Pour mixture into molds and refrigerate for 1 hour or put in a freezer for 5 min.
Enjoy !
*You can store the gummies in an airtight container in fridge for up to 10 days
Here are some flavor ideas
Strawberry beet:
1 cup strawberries
1/4 cup beets (make sure the beets are cooked)
1/3 cup pomegranate juice
2 tbsp maple syrup
3 tbsp gelatin
Mango carrot:
1 cup mango
1/4 cup carrots
1/4 cup orange juice
1 tbsp honey
3 tbsp gelatin
Blueberry Zuchinni
1 cup blueberries
1/4 cup zucchini
1/4 cup pomegranate juice
2 tbsp maple syrup
3 tbsp gelatin
Grape Spinach
1 cup green grapes
1/4 cup spinach
1/4 cup apple juice
2 tbsp honey
3 tbsp gelatin
*please note you cannot use pineapple or kiwi. It's got a compound that prohibits the fruit from turning into a gummy texture
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