I SAW RESULTS WHEN I STARTED DOING THIS

Doing both these things allowed me to see the results I was looking for…..

🌱Progressive overload is super important in your fitness journey. BUT before we start this you want to make sure your form is perfect!!! Once we got that down we can start to add weight, add reps, add sets and even adjust the intensity of our workouts. It’s really important to track your workouts, either in a notebook or on your phone!!

🏋🏻‍♀️Training till failure is crucial!! This means when you continue to perform reps until you physically can’t complete another one. Don’t worry about the shaking and ugly faces, that means your doing it right!!

Going to failure is not something I do during every exercise. Usually just 1-2 sets of an exercise is my body is saying no that day. It is also good some days to stay on the lighter side and focus on that form!!

#lemon8partner #lemon8creator #gymtips #gymlifestyle #progressiveoverload #training #Fitness