What is a calorie deficit anyways?

Calorie deficit, let’s talk about it..

A calorie deficit is when you burn more calories than you consume. This can be achieved by eating fewer calories, increasing physical activity, or both

A calorie deficit simply means you're eating fewer calories than you're burning. People use calorie deficit to lose weight and maintain weight loss.

If you’re looking to tart a calorie deficit, I recommend tracking and learning what you are currently eating.. you may already be in a deficit!

to create a calorie deficit, you can:

- reduce calories

- increase physical activity

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