What’s in my gym bag?

A look inside a gym girls back pack! all my essentials!

My backpack comes with me to every gym session, without it, I feel naked and lost 🤣

So what's inside?

📸 for starters, I have all the stuff I need for filming content! I have my tripod which can hold my camera and I also have an adapter piece incase I want to film with my phone! And I have a SIM card adaptor that I use to download my content onto my phone.

🎧 I keep two pairs of headphones in my backpack as well! I have my big over the ear head phones and I also have a smaller pair that loops around my ears! I like to have both of these for two reasons, 1) incase a pair dies and 2) I like to wear them for different reasons/different exercises!

📚 I keep a book in my backpack because sometimes I like to read during cardio (it makes time on the treadmill go faster)

🍬 I like to keep some candy (usually some type of gummies) in my bag incase I need a little bit of sugar! I also keep gum in my backpack, I like to chew it while I lift!

🎀 extra hair tie and bobby pins are a must!! I've ran into too many incidents where I break a hair tie or need an extra clips!

💄 chapstick and lip gloss! I keep chapstick with me no matter where I go, and the lip gloss, well you know, might need it 😉

* fun fact: I have asthma so I also keep my inhaler in my backpack incase of an emergency!

🧘‍♀️ I keep a bunch of little equipment in my bag that I use for warming up, or use during exercise! I have a booty resistance band as well as two long resistance bands. I have my ankle straps and also lifting straps for my wrist, and I also keep a jump rope in my bag as well!

⚡️ last but not least, I keep my pre workout in my bag! I'll usually mix it up and drink it on my way to the gym, but I like to keep it in my bag just incase :)

Whats something you absolutely need to have in your gym bag? My non negotiable is my headphones, 100%

#lemon8partner #whatsinmybag #gymbag #gymgirlthings