Cách dễ nhất để tải video Lemon8 và tải ảnh từ ứng dụng Lemon8
Máy tính: Nhấp chuột phải và chọn "Save link as..." để tải xuống.
PHOTOS | |||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống |
When I first started working out, I thought I could just exercise and eat whatever I wanted
Although, I was soon humbled and realized I had to get my nutrition in check if I wanted to see results
Over the past few years I have learned SO much about nutrition, all the dos and donts
And some of the main things that has helped me tone my stomach is tracking my macros and calories to ensure I’m consuming exactly what I need to, and prioritizing gut health! This allowed me to cut fat and avoid bloating and inflammation, therefor creating a toned stomach