How I lost weight

When I first started working out, I thought I could just exercise and eat whatever I wanted

Although, I was soon humbled and realized I had to get my nutrition in check if I wanted to see results

Over the past few years I have learned SO much about nutrition, all the dos and donts

And some of the main things that has helped me tone my stomach is tracking my macros and calories to ensure I’m consuming exactly what I need to, and prioritizing gut health! This allowed me to cut fat and avoid bloating and inflammation, therefor creating a toned stomach

#lemon8partner