MEDIUS KICKBACK FORM:for those upper booty gains🍑👀

My #1 favorite workout for glute medius gains ~ building a “shelf” booty. I am all for this workout. I have seen CRAZY growth(crazy as in quick growth to the point of new stretch marks on my medius)

My ankle straps launched 4/1/23 & are on my website :))

Hope you enjoy this vid & lmk if you have any questions!

#fitness #gluteworkout #glutegrowth #glutegains #workoutform #mediuskickbacks #mediuskickbackform #glutemedius #shelfbooty