Try This Kettlebell Super Set On Your Next Leg Day

I can't believe I just discovered this superset. I've never felt anything more in my glutes in my entire life.

Single-Leg Kettlebell Romanian Deadlift (RDL): Stand with feet hip-width apart, holding a kettlebell in one hand. Lift one leg, keeping it straight, hinge at your hips to lower the kettlebell, maintaining a straight back and chest up. Engage your core and glutes for balance. Return to start and switch legs.

Elevated Sumo Squats with Kettlebell: Stand on an elevated surface, feet wider than shoulder-width apart, toes pointing outward. Hold a kettlebell with both hands in front. Lower into a sumo squat, ensuring knees track over toes and chest stays lifted. The elevation intensifies engagement in quads, hamstrings, and glutes. Push through heels to return to the starting position.

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